It's the perfect blend of affirmations and powerful thoughts to help you have a loving experience of grief.
My dear friend David Kessler and I wrote our new book, You Can Heal Your Heart, to help you learn how to find healing after enduring loss. Grieving is challenging, but it is your thoughts that often add suffering to your pain.
When people think of loss, the idea of finding meaning or anything beneficial from it seems contradictory. But whether it is a breakup, divorce, or even death, there is more to be found, depending on how you hold your thoughts around it. You cannot stop the loss from occurring, but changing your thoughts can change everything that comes after the loss.
Grief is a matter of the heart and soul. Grieve your loss, allow it in, and spend time with it. Suffering is the optional part. Remember that you come into this world in the middle of the movie, and you leave in the middle; and so do the people you love. Love never dies, and spirit knows no loss.
Since your thinking shapes the experience of your loss, make your intention to have a tender, loving experience with grief. And keep in mind that a broken heart is an open heart.
Let your thinking manifest hope in your sorrow. Choose your thoughts wisely. Be kind to yourself, and reflect on the loss with love. If you're grieving the death of a loved one, remember how you loved them when they were present; know that you can continue loving them in their absence. You can go from grief to peace.
Endings are also beginnings. I encourage you to use the affirmations and teachings throughout You Can Heal Your Heart, while working through a loss and also in every aspect of your life. Pay attention to your thinking, and change it in areas where you cannot find peace. By doing so, you'll bring more happiness into your life and to those around you.
My hope is that the words on the pages of this book offer you comfort and peace throughout your journey.
Hard times can serve as a reminder that our relationships are a gift. Loss can remind us that life itself is a gift.
Remember to love yourself. You deserve it. You are a gift.
I love life, and life loves me
I have lived and loved.
I am healed.
David Kessler takes you through a guided meditation that will help you work through your grief and heal your heart.
Through the visualization techniques on this audio program, Louise Hay creates a safe atmosphere so that you can forgive others.
Join David Kessler for a 2-hour lecture which will help you and your loved ones face life and death with peace, dignity, and courage.
All experiences make me stronger.
All of my losses deserve healing.
We remember you with our sweetest love today.
I am thankful for all the experiences we shared.
All things are unfolding as they are supposed to.